Muay Thai

Our Muay Thai classes place a heavy emphasis on the core Muay Thai Kickboxing techniques. In this class students will learn principles of striking with punches, kicks, knees and elbows while utilizing knowledge of distance, timing and footwork in the standing range.

The class is a combination of technique training using shadow boxing, foot work training, heavy bag training, focus mitt training, and Thai pad training. Thai training methods develop devastating power, speed and superb cardio-vascular endurance.

The program develops skills that can be applied in self defense or the sporting environment. Muay Thai is a physically challenging class; however, each student is given the freedom to train at his/her own pace.